Seeking Self-Improvement

Good afternoon, everyone.  I know I’ve stayed under the radar a bit this month, but I am doing well.  Rather recently, I finished the first class of my new degree plan.  At this time, I am still waiting for the grade.  One of the Marine Corps leadership principles is Know Yourself and Seek Self Improvement so I guess I’m not as far off topic from my usual writing subjects.  The reason I felt it was important to share is although I am pursuing my second graduate degree, there is always room for improvement.

Below I’ve provided readability statistics from the draft of a recent paper (1st visual).  My husband pointed out my writing was difficult to read and told me I could check out the readability statistics for my paper.  Don’t laugh, but I didn’t know this tool was a thing in Microsoft Word.  It probably sounds bad to say I’ve used Microsoft Word for years now without exploring the many tools within it, but I also do the same with Microsoft Excel.  (My recently completed course also required learning some skills within Excel…turns out some things that look difficult are exceedingly easy to accomplish.)

The more comforable I am when I write, the more I sound like I talk.  I confronted my husband with numerous commas, rather long sentences, and a slew of passive sentences.  His feedback is why I now know about the readability statistics in Microsoft Word.  I checked out the Flesch readability tests on Wikipedia to gain a general sense of what I was doing wrong to make the appropriate corrections.

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The reading ease didn’t change too significantly but it did drop down a grade level; I also knocked down my percentage of passive sentences.

It’s important to share I felt extremely challenged by this 750-1,000 word writing assignment.  I write a lot.  I like talking a lot.  Am I the only person in class who wants more words to discuss life goals?  Maybe.

I included this blog as part of my discussion in the paper, but I could write a whole paper about this blog and its purpose in my life.  I know more about where I want the trajectory of this blog to go than I do my paid work.  There are constraints in the traditional workforce that don’t bode with my creative spirit; as such, I wasn’t too interested in discussing my lack of clearly defined goals.  I’m here to learn.  Instead I focused on what’s important, my interest in veteran issues.  I spoke about changes to GI Bill benefits and continuing to serve veterans in higher education.  My road map for success in higher education is dependable on significant variables, not all of which are within my control, and I have to be ok with these challenges.

After re-crafting my essay, my paper was free from lots of ‘fluff.’  I took out the transitions spelling out my history with veteran issues because 1) that wasn’t part of the paper criteria to share and 2) I wanted more space to spell out my social entrepreneurship goals regarding this blog.  The fact I am a graduate degree seeking student who already holds a graduate degree doesn’t mean I’m perfect.  My writing skills (and many other skill areas in my life) could use improvement and I’m not ashamed to say self-improvement is important to me.  The Marine Corps taught me to embrace self improvement to become a better leader and I encourage others to seek the same for their personal and professional happiness.

Below are the statistics for the final version of my recently completed essay.  I like the improvements, and now it’s just a waiting game for the grade.

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November Check-In

Good morning, everyone.  It is my hope you do not find my distance away from my writing to be disappointing.  Writing is an activity I enjoy immensely but I have a life outside this piece of the digital world.  Not that I think any less of my audience, I appreciate the time anyone devotes to check out what I have to say, but like everyone else, I have moments in my life where my presence is needed elsewhere.

October called me away with the death of a high school friend.

I was unable to attend her memorial service and it’s been a frustrating part of my life lately.  I missed the funeral services for one of my uncles, my paternal grandfather, and my maternal grandmother over the course of my two deployments and I had always hoped my transition to civilian life would mean I never had to feel that guilt again of not being home to have closure.

From my collegiate studies, I’ve learned death and dying are experienced differently depending on one’s cultural upbringing and personal values.  The notification of her illness in February 2012 left me feeling like we would hardly have any time left together and I was reminded of the feelings going through my own mother’s cancer diagnosis.  As her fight against brain cancer continued, we all saw her proving the doctors wrong day after day.  Cancer was not going to take away her life shortly after she received her diagnosis.  This year, she surpassed the five-year mark since this battle began and the joy I felt is something I don’t think I shared.  I saw this moment as one where she would continue to get stronger and cancer would lose its hold.  Many of us learned of her death the day after her passing and in the short time that has passed, it still does not seem real.

Many of my longtime followers know accepting death is a hard thing for me.  It was too present on my first deployment and in the last couple of years veteran student suicides have become too common a reality in my work life.

In the last couple of months there have been some great changes in the DoD community and Department of Veterans Affairs community worth speaking to but as my regular life consumes me, I recognize I have not given time to writing about those matters.

The Marine Corps now has its first female marine infantry officer.  If you want to read a bit about this change, please check out NPR’s First Female Marine Completes Grueling Infantry Officer Course.  We are still too early to tell how her role in the Marine Corps will shape the changing reality of female representation in the Marine Corps but I hope to see more information as time progresses.

The second matter worth discussing are changes to the GI Bill.  More information is available through the VA’s website at Forever GI Bill-Harry W. Colmery Veterans Educational Assistance Act.  The summaries of changes is worth looking at for anyone who is entitled to GI Bill benefits.  I recently attended a training conference, since I am a School Certifying Official, to better understand where things are headed and the timeframe for those changes.

As I continue to use the remainder of my own Post-9/11 GI Bill, I am reminded as well what a privilege it is that others have fought to keep GI Bill entitlement for individuals who served.  This gift, earned through my service, requires respect for our taxpayers’ money.  I treat it well and while I am not always a perfect student, I do make a strong effort to make others proud.  With this funding, I’ve earned two undergraduate degrees, a Master’s degree, and with the remaining portion of my entitlement, I have one month and six days for my second graduate degree.  I started this new program, a Master’s in Public Administration, in October.  (I will also speak more to my new degree at another time.)

My apologies this entry is not a long check-in.  For Veterans’ Day, my family and I are going out to breakfast with a longtime friend and fellow veteran who served in the Air Force.  She knows how much I don’t (and neither does my husband) engage in veteran discounts activities on Veterans’ Day so we are going out to a quiet local restaurant.

Lastly, I also wanted you all to know I submitted my Notice of Disagreement with the Department of Veterans Affairs for the conditions I’ve discussed the last year or so.  This time, I packaged all the casualty data for our fallen service members and tied it together with the work I’ve done with my medical care providers plus the fireworks notifications I receive.  I’m not too sure I will be heard this time either, but it’s the biggest chance I have so I took it.  More to follow on that matter once I receive notification back on my case.

~Cheryl

 

 

 

“Rebuilding” A Deployment: Incidents

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The other day I shared with you all how I’ve worked backwards in my attempt to rebuild my deployment for the purposes of explaining the type of role, responsibility, and burdens of that service to the VA.  I understand informing you about the total number of casualties doesn’t give you enough clarity alone.  While it is hard enough to go through the daily burden of receiving casualty information knowing we couldn’t undo those situations, it also made me stressed about people I knew going outside the base and my own safety on the few occasions I traveled outside Blue Diamond.  (It’s going to sound a little crazy but while on deployment, mortar attacks were pretty normal.  It’s only been in the last few years being close to fireworks again that my body had developed an adverse response to what I know is not a threat but my brain treats differently.)

War is a combination of intentional actions and just as our military employs various weapons our service overseas exposed us to dangers of all kinds from enemy combatants.  Small arms fire (SAF), rocket-propelled grenades, (RPG’s) improvised explosive devices (IED’s), vehicle borne improvised explosive devices (VBIED’s), and mortars. At the end of the day, our maps would be marked by various patterns of heinous activity and accidental circumstances.

I’ve mentioned previously I am only scratching the surface of the deployment by presenting data for deceased U.S. service members.  There are real barriers to getting a true representation of my deployment and I do not wish to do a disservice to the many persons wounded on my deployment.  Their stories are equally as important as the many service members who were killed, but I have such an incomplete picture of this time period based on how different sites collect and present data related to Operation Iraqi Freedom.

Here are some key differences to shed light on this matter (and like one of my former professors mentioned, it’s important to not ignore inconvenient data).  The table, Operation Iraqi Freedom (OIF) U.S. Casualty Status,  presents a challenge as it included the entire conflict from the early stages, including areas outside of Iraq.

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Table courtesy of Defense.org

Other sites also try to appropriate inform by collating the recorded numbers in a different format, but again, it’s hard to separate out the casualties that would have occurred on our watch from the ones my counterparts would have dealt with for their service in other command centers during other portions of OIF.  iCasualties.org helped me a bit to get a better idea of how this part of my deployment could have looked through various sorting categories.  The table below from iCasualties.org has an option to look at wounded data by month and service branch but it is not province specific.  Even if we look at just the Marine Corps and Army for this time period (keeping in mind August and February were not full months in country) our activity reports would have covered some portion of the 4,936 personnel belonging to these service branches.

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Table courtesy of iCasualties.org

I have some other grievances with the iCasualties.org website including how the filters aren’t functioning and sorting the way they should.  I recognize the sight picture of my deployment will be incomplete but at least looking back, I have tools to help me explain my deployment to others.

Getting back to the data I can truly work from, below I have provided a chart I created covering the types of incidents within the Al Anbar province from August 8th, 2004 to February 22nd, 2005.  I chose to combine various types of enemy action under ‘enemy action’ than to list each subcategory I discovered in the Military Times records.  When I tried to be more precise in the pie chart, it was far too cluttered.  For this reason, I am also providing a better snapshot of the complexity of the recorded violent events and breakdown of the non-combat related fatalities.

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Thanks again for your patience regarding this difficult subject.

It is my hope that what I’ve worked through for personal reasons can help others understand a different side of war that is underrepresented in discussion.  I do not wish to tread on anyone’s feelings regarding personnel who go out of the wire on conveys or vehicular and foot patrols but it does help to recognize what burdens are placed upon support personnel.  We have an opportunity to revisit training and support services for our service members who handle information for the killed and wounded and/or their personnel belongings/effects.  I would also hope civilians can see why we need more nuanced discussion about war and its consequences in the classroom.

~Cheryl

 

“Rebuilding” A Deployment: Casualty Numbers

I am nearing the end of pulling together documentation for my VA claim, so here’s a bit of an update with some additional clarification on past discussions.  From my research, I learned the Al Anbar Province of Iraq is equivalent in size to the state of North Carolina.  I spent two separate seven month deployments to this region, but the deployment I speak (for you new readers) most of is the one I served under 1st Marine Division and is what I am discussing tonight.

Unpacking my military service with fellow graduate students from 2014 to 2016 was the first time I started to look more critically at my time period of service, my branch of service, changes to military policy, and how bases on deployments reinforce, create, and challenge certain societal expectations and behaviors. My first attempt of reviewing the casualty information related to my deployment was one of the most stressful things I’ve done since leaving the Marine Corps but I hope others saw the good intentions behind my actions and the knowledge I shared.  I felt it was tough to have a classroom full of peers, many without any personal connection to war and conflict, criticize an experience I lived through and my deployment was marked by trauma not well discussed by our nation’s media.

I write to you of an imperfect journey started last spring.  When I first braved the idea of sorting through the U.S. service member casualty data, I did so with the intent of educating collegiate students about modern war service in a support capacity; I also gathered information, as best as possible, about Iraq casualties through Iraq Body Count. The hardest piece of information to gather was for insurgents killed as I could not find it broken down by province by the best available data came from Stars and Stripes Insurgent ‘Body Count’ Records Released article published October 1, 2007.

After my second look (solely focused on US service members), I saw I made a mistake in my numbers, adding one extra casualty, from the time period of August 13th, 2004 to February 25th, 2005 because I misread my Excel spreadsheet.  I am embarrassed by this mistake, but with a clearer head this time, I know why the mistake was made.  I was crazy exhausted pulling together this information for my graduate applied project while also pulling 40 hour work weeks.  I could have asked someone to take a second look, but I was–and still am–personally invested in telling of my experiences a certain way.  I do not like when someone takes my words and shapes their own agenda, skewing what I said to imply something else.  I’ve seen when such oversight creates a larger misunderstanding and I do not want someone else to misrepresent my experiences.

The second look at the casualty data from Military Times Honor the Fallen  was done for personal reasons.  I needed this information to help support my claim with the VA that my anxiety-induced chest pains are service connected.  My military record is sparse as I grew tired coordinating with–and lacked trust in–military medical facility staff.  For all the great things I experienced in the Marine Corps, medical care is not one of them.  The culture of the Marine Corps,too, creates some undue pressure to avoid medical care, both to avoid the label of ‘malingerer’ and to remain deployable.

Looking back, I realize I had a choice and I didn’t use my voice to speak up when medical staff dismissed my physical symptoms as a ‘runner’s stitch’ although I was repeatedly adamant I never experienced a chest pain during physical activity.  For this look, I included the dates that matched the dates of service listed on my Navy and Marine Corps Achievement citation (posted below as a snippet).  I don’t need to go down the road with the VA on why I believe looking through my last day of service at Camp Blue Diamond is important nor do I think providing them with the Iraqi casualty information will be helpful because I cannot pinpoint which deaths are tied to my period of service overseas, same for the insurgent data.

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The citation hides, in plain language, what a significant event is, and for us, it was mostly information about the killed and wounded (friendly, civilians, and enemy combatants).  This type of work was classified secret, so without access to military records, I have used the readily available information at hand from Military Times, Iraq Body Count, and the Stars and Stripes article to give you some semblance of my Operation Iraqi Freedom 2-2 deployment.  (My second Iraq deployment was OIF 5-7, for anyone who is interested in Iraq rotations.)

Military Times Honor the Fallen Data

Most accurate data as I individually recorded for Al Anbar Province and by individual day (Military Times does not have a ‘sort’ feature by province)

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***I am providing more detailed information to the VA than what I am sharing with you all today.

Iraq Body Count Data

Medium Accuracy: Province specific, not date specific

Maximum Recorded Killed by Month

Stars and Stripes Data

Least Accurate Data: Not Specific to Al Anbar Province Nor by Individual Day

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As my weekend permits, I want to also share a more intimate look at the U.S. Service member casualty information.  There is a lot to dissect about causes of death, incidents that affected multiple personnel, and operating in constantly stressful environments, but it’s best to have a separate discussion.

The journey to complete my second review, while not as stressful as the first, was still stressful.  This deployment changed my feelings a lot regarding personal safety, how I approach my work, my personal relationships, and how I viewed my place in this world.  I am better for serving, but like many others, I still have work to do coping with the aftermath of this part of my life.

~Cheryl

What is it with People?! From Shoe Size to Public Tragedy, You Always Have the Right to Limit the Sharing of Your Personal Details.

Good afternoon, everyone.  Today I had my first encounter with a quite strange individual on Instagram.  His undue comments, see below, loosely tie in with what I originally wanted to talk about today, the Las Vegas shooting.

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We live in a society where people currently feel they are entitled to information about total strangers and are subsequently personally affronted when that privacy door is slammed in their faces.

Before I get to my sentiments about the Las Vegas shooting, let me tell you the guy was affronted about me not wanting to share my shoe size.  Mr. Shoe/Foot Fetish was a bit pissed that I didn’t want to give him this little detail about my body.  Although all comments related to this little spat are deleted after he asked if I minded (Yes, I mind being asked.) I gave the following response:

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It’s simple, right?  I do not owe anyone any part of my personal life that I do not wish to share.  I don’t owe someone details about what I had for breakfast.  I don’t owe someone a sneak peek or my sentiments of my financials.  I do not owe anyone an explanation of my military service and subsequent troubles getting the VA to understand the anxiety-related chest pains I’ve dealt with for the last 12 years.  Yet, there are times I CHOOSE to share this information.  The key thing is I’m talking about choice.

I don’t condemn people for wanting information in the wake of a public tragedy but the more we continue to presume, via our social media presences, that small details of others’ lives are ours to know the more I see this problem seep in how tragedies are documented and discussed.  I feel so awkward listening to some interviews and news stories; the exploitation of people fresh in their personal grief aggravates me.  This morning, in particular, it was hard, as a mother, to hear a small boy on tv give testimony about how he was without his mom now.  Seriously, right now he needs the safe embrace of loved ones, not the media coming in to repackage his trauma, pulling at fellow Americans’ heartstrings.

I say these things because I’ve been in similar shoes on two occasions.

After losing my friend, Bart, in 2002, I watched, with utter disgust, how the media camped out in his neighborhood.  My friends know I didn’t handle it well and I cussed at those local reporters.  None of us expected he would die so young or that he would become a murder victim.

In the other situation, away from prying media eyes, I sat besides my parter in 2004 (we’ve been exes for quite some time) as strangers asked him if being shot changed his belief in God.  Are you freaking kidding me?!

The fact people are willing to ask such things is not an overnight phenomenon.  It’s the small questions over time, chipping away at personal boundaries–real and imaginary–that encourage and emblazon others to think no question is off limits.

So, to the person who asked me about my shoe size today, I had good reason to tell you know.  I had more than one reason to tell you know and I only gave you one response.  You weren’t even OWED a response!

To our Las Vegas shooting victims, I apologize for any infringement you suffer in the wake of this intimate and public tragedy.  I will watch the news, with a critical mind, and I will cringe when I see those vignettes that border on the inappropriate.

For everyone still wondering those things that I’m seeing, here’s one tidbit from The Washington Post.  It is frustrating to see that question, Do you know someone who died?  

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I want to close with some information I found from the organization Trauma Intervention Programs’ “When Tragedy Strikes” regarding dealing with the media.  You can always say no.  You can choose how to share your sentiments.  You can choose who in your family is interviewed and who is excluded from interviews.  You have the right to complain about the process and persons involved in interviewing you.  You have the right to know how your story, as you’ve shared it, is being told.  I am touching on so little of this process, but we are all people with the rights to our personal lives and you owe nothing to anyone else that you do not wish to give.

~Cheryl

 

When Fraudulent Claims Crop Up: The Bad with the Good

Good evening, everyone.  I wanted to drop in real quick.

I’m taking a few moments for myself this night watching “Wedding Crashers” with my husband.  (For anyone who doesn’t know me personally, I’m probably the worst person to sit down and watch a tv show or at home movie with because I am constantly getting up to grab food, check my email, attend to my kids…anything.)

I came across an article this morning that I feel needs more recognition.  In the past, I’ve talked about my frustration with veteran entitlement and usually my sentiments focus on people who think because they served, they are owed preferential treatment every day moving forward, but this issue is a bit more elevated.  In this situation, what the veteran has done is deplorable.

The article I saw this morning, shared on Military Times, discussed how former Master Sergeant Mack Cole Jr. pretended he couldn’t walk to obtain more healthcare benefits.  Ugh.  Seriously?!  I don’t think the 27 month prison sentence is enough punishment for this sort of behavior.

I don’t think it’s a bad thing to have wanted disability compensation for a back injury but to exacerbate it to the extent he pretended he couldn’t walk is an insult to all our veterans who have lost the ability to walk on their own two legs.  I don’t know what that pain looks like and for individuals who cope with paralysis or the loss of one or both lower limbs, I cannot imagine the anger some might feel looking at this guy.

His descent into healthcare fraud is a part of why it’s so challenging for veterans to go through the disability claims process.  When we go in to honestly talk to the claims examiners, we have people like this tainting the visibility and integrity of our community.  People like this guy might be the only veteran others encounter and their misconduct leaves such a terrible impression.

Remember he is part of the minority, not the majority of our population.

 

 

 

 

A Work In Progress

Good morning, everyone!!!  It’s almost 8:40 am this Sunday morning but I’ve been since 5:15 am.  A planned hike with my in-laws didn’t pan out so I used the time instead to get a jump on the day.  I already made one of our dinners for the week, a hot Italian chicken sausage and veggie pot pie, and will start work soon again today on my VA claim paperwork.  (So far, I’ve backtracked on the August and September 2004 casualties; I have five more months to go back over and I am waiting for older civilian medical records to be mailed to me so I can discuss, yet again, my anxiety-induced chest pains with the VA.)

This week delivered more stress than I typically encounter this time of year.  The resulting uptick in chest pains makes me more uncomfortable, adding its own layer of stress.  These stressful things are temporary, I know, but it still frustrates me.  We’ve had a really long summer: my husband’s service dog tore her ACL, our other dog had cherry eye surgery (and revision surgery), an A/C issue resulted in a small repair just under $300, and this week was a frustrating mix of a termite inspection (our neighbor has active termites), the brakes went out in one vehicle and fireworks were on the menu.  Ugh!!!

I make a conscious effort daily to find ways to de-stress, and I think anyone who has life dump so much at one time knows the same thing: we’re all a ‘work in progress.’  I am not the best at managing my anger and frustration when life falls apart, and my budget is hit hard month after month.  I owed my daughter an apology earlier this week when I let my anger at the world over our ongoing array of mishaps get the best of me because this week wore me down greatly and I fear she thought I was mad at her.  I wasn’t, but she’s little and doesn’t understand anger directed outward isn’t necessarily directed at her.

After composing myself, I talked to her about being mad regarding these large expenses.  Each expenditure has meant a dip in our budget, a need to be creative in other areas of spending, and facing the reality while I wanted us to take a trip to Vegas in January and start saving towards a Hawaii trip next year those prospective trips are off the table.  She doesn’t recognize in the eleven years her dad and I have been married, we’ve never treated ourselves to a big trip or why that luxury matters to us.  We didn’t have a fancy wedding nor did we go on a honeymoon; it was nice to dream that renewing our vows in Vegas (I’ve never been to Vegas as an adult!) and makeup honeymoon were within reach in a year’s time.

As I write these things to you, I know–and own the reality–these are first world problems.  I am still in a place of privilege.  I own my home, I have a job that allows me to support my family.  My family and friends stand by me for this journey.  My fridge, freezer, and pantry are always stocked.  I have free time to reflect on where I am personally and professionally, time to look back on all I’ve experienced, and plan for the future.  The situation is not as dire as it feels in the moment.

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Checking In: Prepping for A 3rd Round with the VA

Facebook keeps criticizing me for not writing all the time for my ‘She Wears Dog Tags’ page and while I try not to let it bother me, sometimes it gets under my skin.  I am not a full-time writer.  I do enjoy writing and it is a form of therapy for me when the rest of the world seems to exacerbate my anxiety but I now see the downside to having a business Facebook page.  Ugh.

It is always my goal to write on this blog at least once a month but the constant notifications that “people haven’t heard from me”….that crap gets old.

I don’t write to share superficial sentiments.

I was feeling a little hesitant to share how I’ve been feeling yesterday and today but with the honesty I’ve shared with other trials, I want to reaffirm my stance you will only find vulnerability and camaraderie here.  It’s taken a lot to be open about coping with anxiety and I am not going to skirt around that issue as I’ve done in my earlier writing.

I am stepping out on a limb to have the VA revisit my disability claim for anxiety and the anxiety-induced chest pains.  The approach I am taking is unconventional but I don’t have much of anything valuable, in the VA’s eyes, in my medical record.  I cannot undo the fact I refused medical care in the Marine Corps because I did not trust the people I visited to take me seriously.  Unfortunately, I find myself in the same situation with the VA.

The breadcrumbs they have from my medical records are insufficient for them to make the connections that my chest pains stem from the continued trauma associated with my deployment.  I cannot fully blame them as I recognize fraudulent claims are a real concern and the VA pays out heavily for that type of mistake.

I find myself in a position to educate the VA on an issue they do not see well (and quite potentially, they may not have seen at all.).  I don’t know how likely they’ve seen situations like mine where I was exposed to trauma in the form of constant information regarding the dead and wounded.  The VA, I don’t think, can understand that pain like they might the mortar fire that also provided constant danger where we served at Camp Blue Diamond.

I’ve known for sometime I need to revisit the dead via my work for my applied project and the information I found about my fallen peers from the Military Times Honor the Fallen.  The official records from the Military Times, bolstered by the journal entries I wrote during my deployment, provide what is probably my last chance to explain to the VA a type of deployment experience that I think is still quite foreign to them.

I am quite stressed knowing I have to revisit the deceased again.  This process was difficult and heartbreaking during my Master’s program but I knew it was important to encourage non-veterans to see war in a way that is not discussed in the academic classroom.  I didn’t think I would need to open my trauma this way to discuss my past with the VA.  I thought I could discuss my deployment in a way that’s less painful to talk about but I don’t think I’m getting heard.  Instead I was greeted with a slew of questions poking and prodding about my family life, education, and interactions with friends, looking for other potential sources of trauma.  I don’t think I’d mind that too much if I was equally given the chance to be heard about what my deployment looked like, how I went about my work, and asked why I am adamant about being one of the best at my work.

I had a lot of trouble falling asleep last night.  I know I need to break up the records into more manageable chunks of time but even with that decision made, I know my heart will take it personally to see these stories again.  It’s likely my anxiety will increase again as I sort through this information, something I’ve wanted to avoid, but I don’t know how to separate my feelings from the process.  There are a lot of people who were lost and it’s hard as a Marine to feel like we didn’t do enough to prevent some of these casualties.

As I continue this work for my VA claim, I may not write as much but I will still be in touch.  It’s a huge emotional journey to revisit my past this way and I want you all to be prepared, and hopefully understanding, of why I’m distant with my writing from time to time.  I know that sometimes I cannot continue to pile things on my plate when I feel overburdened because it exacerbates my anxiety and increases the frequency/intensity of my chest pains and having to go back to the VA, for a third time, regarding chest pains since 2005 is the biggest burden on me right now.

Thanks again for the patience and space you afford me in this leg of my journey.

(If I get too far behind in writing and you are bored, just come find me on Instagram. I enjoy ‘talking’ about food a lot.)

 

 

Anxiety Self-Care and Vacationing

I took a trip to Wyoming recently with my family to visit Sheridan and Gillette and as rewarding as vacations are, I am always happy to get back home.

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Flying back into Phoenix-Mesa Gateway Airport

Home means stability for me and it helps me greatly in managing anxiety.  I don’t over schedule myself when I am at home the way I do on vacation.

This vacation, in particular, was a bit more full than I expected.  I had dreams of lounging around a bit more but now that my daughter is 7 years old, she wants to, naturally, do more.  She wants to explore and visit, and being a young child, she is demanding, hates naps, and will squeeze every ounce of daylight when not impeded by her mother.  Unlike when we lived in Wyoming, she is also old enough now to have a fully fledged opinion.  She was “meeting” people for the first time because she didn’t remember them from years ago and she also was insistent on having as much time with her young cousins as possible.  As an only child, she craves time with other children and summertime is the worst time of year for her.  She is not around her school friends and with high temps here, we spend more time indoors.

My daughter does not yet comprehend the stress I carry on a daily basis.  She knows I don’t like fireworks but she hasn’t caught on how a significant change of routine bothers me.  I look forward to vacations but I also struggle with leaving my comfortable environment.  I worry about what could happen when I leave my home, both to my home and the people in it while we are away.  There’s a lot of history recorded in my journals, photo albums, and scrapbooks that I can lose if something happens.  Additionally, I don’t like the idea of someone’s possessions becoming personal effects, to include mine should something terrible happen while we are away.  I considered writing about these feelings when I took my trip to Albuquerque last year but was quite hesitant to do so; while I am beginning to feel more comfortable talking about my personal struggles and coping, I still tread lightly.

I’m not surprised by my sensitivity to people and possessions, but I’ve had 12 years to wrap my mind around the intense situation that was my first deployment.  After spending 12 hours of nearly every day on deployment knowing people died and others were wounded, I became more aware we don’t all get a fair shake at living (and living the way we choose).  Without knowing the true number of people who died on my deployment, it’s still safe to say I have few peers who will ever understand the human toll of a deployment like I do.  (For any newbies, my alternative view of Operation Iraqi Freedom, as incomplete as it is, is available for viewing here. If you check out the video, please also read the blog entry for clarity purposes.  Thanks. )

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Some of my most precious possessions

For me, this vacation was a beautiful experience and one of the true breaks we’ve taken this summer as we had quite an unexpected–but necessary–financial burden demanding our immediate attention.  My husband’s service dog tore her ACL in June but was (and is) recovering from surgery and was unable to walk more than five minutes shortly before we left for vacation.  Her recovery will still take months but she is starting to show tremendous progress and is happy again, instead of her morose state when we couldn’t let her do any activity except use the bathroom.  If she had been able to walk, she would have flown with us for the first time and yes, there was some anxiety about that issue as well.  As you can see, she’s not a petite girl and even with my husband, daughter, and I all in the same row, she would attract attention.  I have no doubt other passengers would have inquired about her and peppered my husband with questions.

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That happy kid look after surgery was too precious.
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She became quite leery we’d take all the fun out of her day with her surgery recovery restrictions.

I’ve made great strides to significantly reduce my chest pains this year through regular self-care, but I had four of them during the course of this trip.  The additional stress of monitoring my husband because he didn’t have his service dog was a contributing factor. While I can recognize times where my husband needs additional support I notice it much later than she can and I didn’t feel quite as prepared to be his “service person”–yes, that’s what we joked I was doing in my caregiver capacity–because she had to stay behind.  Other things, like not being consistent about my sleep routine, contribute to the frequency of my chest pains.  Normally, I like to be in bed no later than 10pm and  I think most nights we were lucky to be back at our hotel room by 10:30 or 11pm.  Different noises also present challenges when it comes to sleep as I have trouble drowning them out; my bedroom at home, by comparison, is kept very quiet.  I do not have a wall clock and after living in my home for a year, I am used to the sound of the house fan when it’s on during hot evenings.  I am also a big fan of blackout curtains; the darker the room, the easier it is for me to stay asleep.  There are other things I can do like moderating my consumption of coffee and alcohol that also help reduce the frequency of my chest pains.  (I know I drank far too much coffee on this vacation, nearly 3-4 cups a day, but I was pretty good about keeping my alcohol consumption in check.)

In spite of my continuing battle with anxiety induced chest pains, the vacation was successful.  I think one of the things we need to keep at the forefront of conversation about anxiety and coping is resiliency.  I’ve had these annoying things for 12 years–and it’s really only in the last few that good medical professionals have worked with me to control this condition so it doesn’t destroy my quality of life.  Occasionally, they have to remind me not to pass up opportunities because I know they may or will exacerbate the stress I already have in my life. They also remind me I’ve been through the worst so the things that bother me are triggers (fireworks, sudden loud noises, people walking behind me surpising me suddently, etc.) and not actually life threatening events.   The fact that I had four chest pains on this trip is a sign I do need to plan better for my vacations.  I am still learning to say ‘no’ and I think because I’m in my 30’s I still feel silly to say I go to bed so early and in many cases, need the additional sleep.  Not everyone understands this issue and unlike my peer group, I find it harder to forgo time with family and do not wish to come across as being rude.  Next time, I’ll also work on cutting back on coffee.  I’m sure it’s not bad to have a day or two with that much coffee but the others I should probably stick to two or less cups.

I’m only taking you on a partial journey of the trip but below are some of the wonderful things I photographed during my weeklong visit.  If you want to see more things from the trip, feel free to check out my Instagram, she_wears_dogtags.

Like always, thanks for stopping in to visit.

~Cheryl

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The view behind our hotel room
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One of the flowers in my husband’s grandmother’s garden
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My grandmother-in-law has this sign from her late husband’s job working for telephone companies.
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My readers know suicide prevention is important to me and I love how this sign is integrated into community spaces.   
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I got to see inside a home built in 1905 and it had all this gorgeous mahogany on the walls and stairs. 
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I enjoyed sharing a flight of beers at Black Tooth Brewing Company. (I also learned IPA’s are not my thing.)
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My beer of choice at Black Tooth Brewing Company is the seasonal blonde ale.
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I’m a sucker for architecture and I’m glad my husband took me to the old post office in Sheridan to check out the marble staircase.
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I didn’t get donuts from this little place only because it wasn’t open when we walked by.
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This JC Penney’s is where I got clothes after returning stateside from deployment #2 as the only civilian clothes I had were the ones I was wearing.  It was surprising to see the store is closing.
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Clearmont, Wyoming
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The potato oles were one of my favorite foods when we lived in Cody, WY and they are still as good.  I just eat less of them now.

 

 

 

 

 

End of Active Service: 10 Years Later

Seriously, it’s been 10 years.

Ten years ago I left the Marine Corps.  Ten years ago I decided I needed (rather than wanted) to go back to college.  Ten years ago I decided to give up a way of life.  Ten years ago I decided freedom was worth more than a pretty substantial paycheck. Ten years ago I walked away with an honorable discharge (and not much else).

I had acquired very little possessions while I was in.  My wardrobe consisted of a week’s worth of clothing. I owned more Marine Corps uniform shoes than civilian footwear. I left the Marine Corps with only one purse (and it was from Aeropostale).  It wasn’t until I started working again later in 2007 that some coworkers encouraged–ok it was a hard nudge–me to pick up some makeup for myself. I had one ball gown in my possession but nothing else in the way of dress attire.  I lived almost exclusively in my handful of jeans, t-shirts, and hoodies.  The minuscule amount of furniture my husband and I owned came from Walmart; he built those items with one of his friends during the course of my second deployment.  Our bed was the same he used in high school.  (We’ve updated our bed since then because a full size bed does not cut it for two people!)

I felt quite inept picking out a civilian work wardrobe that I went to New York & Company, picking up several of the same style shirt in different colors.  I was equally inept in the kitchen which is why I watched different Food Network shows on a daily basis.  The other side of my ineptness was using the word F*ck ALL.THE.TIME.

My sincerest apologies to everyone who met the post-Marine Corps 2007 ‘Me’.  She was constantly using F*ck as a noun, verb, and adjective.  She could barely cook macaroni and cheese and Hamburger Helper.  She put minimum effort into her clothes and worked out even less.  She got another tattoo, pierced her ears two more times, and got a tongue piercing for the hell out of it.  Rebellion that should best be lived out in the teenage years cropped up in full force.  Yes, she was a little bitchy and indifferent.

2007 is not a year recorded well via photographs.  My computer crashed after we lived in Wyoming and I didn’t have many saved somewhere other than my desktop.  These are a few of the photographs I had saved on Facebook.

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I still stand by my decision to separate from the Marine Corps.  Towards the end especially my journey with the Marine Corps was causing more heartache than sense of achievement and purpose.  I grew quite tired of working with people whose maturity level peaked in early high school.  I didn’t like the way orders for deployment were handled with my second command.  In numerous ways, I felt like my life in the Corps would be like the spin cycle in a washing machine and I would be trapped saying, “What if?” all the time instead of going out there and finding out who I really wanted to be.

I learned a lot about myself by leaving the Marine Corps.  I learned how to talk (more) like an adult should speak.  Now I tend to only use the word F*ck when I stub my toe, run late to appointments, get cut off by someone in traffic, my dog craps in my car and subsequently vomits on the seat…ok I still swear a lot.  But I don’t swear as much at work like I used to and that’s a good thing.  (I swore last week when I dropped my water bottle cap on the floor because that’s seriously the grossest thing ever.)  I now dress in dresses; you can thank Stitch Fix for setting me up with a grownup wardrobe.

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One of my favorite Stitch Fix dresses

I am a self-taught cook and baker, mostly because I cannot imagine dolling out big bucks for culinary school.  If you need any examples of my playful devotion to the good food life, you can always scoop out my Instagram.  While I mostly post about food finds in restaurants and at the grocery store, I share a bit about my home food life as well.

One of the best things I did after leaving the Marine Corps was working on responsibly drinking.  I didn’t take the best care of myself in 2005 after returning home from Iraq of legal drinking age.  I haven’t faltered too much since then and granted, I know I wasn’t quite as bad as other people.  One of the worst things I did though was being that stupid person drinking in the back of a car when the driver is also drinking.  I always knew better but for a while I didn’t care.  Don’t be that person.  Don’t let someone be that driver.  It’s a recipe for disaster and thankfully none of us involved (and others on the road) weren’t injured or killed as a result of our poor decisions.

I am proud, on the other hand, that I stuck to my goal of completing a collegiate education.  I am privileged to have completed two undergraduate degrees and a Master’s degree.  Many veterans do not complete an education after separating from their respective service branches and their benefits go unused.  Other times, veterans squander their benefits away by not applying themselves in the classroom and run out of benefits before they run out of classes for their chosen degree plan.

Unfortunately, along the way not all my decisions ended with my desired results.  If I could have avoided my two periods of unemployment my family would be in a better financial position now.  If we had taken advantaged of the depressed Phoenix housing market in late 2011 to early 2012, we also could be sitting on more equity.  If I had been adamant with the VA back in 2007 my journey to get them to see my chest pains as service connected would be easier and the disability compensation could have helped out during unemployment periods 1 and 2.  At the time I made different decisions, I foresaw certain end results.

I’ve benefitted a lot the last ten years as a result of leaving the Marine Corps and having served when I did.  The Post-9/11 GI Bill is an incredible tool and unfortunately, not everyone utilizes or will utilize it well.  If I had stayed in, I’m not sure how dedicated I would have been with my education; the few times I utilized Department of Defense tuition assistance, I wasn’t applying myself fully to my classes.  I met many great Marines who are still a part of my life now; we all spent a different amount of our lifetime in the Corps and a few are still serving.  It’s good to see the Marine Corps is treating them well and I’m grateful none of them look down on me for leaving.  The freedom we have to stay connected via social media greatly adds value to my life given how scattered we are around the country (and at times, for them, around the globe).  I know social media gets torn apart of lot for being a time suck,etc.  but again, it’s a tool.  Use it wisely.

My life now at the ten year post-separation mark is starting to look pretty good.

My new job lets me work from home occasionally and I’m starting to share that journey on Instagram.  (Don’t worry, not all my lunch breaks include sangria.)

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This year I started a friendship with a former boyfriend’s partner and since February, she and I have developed an unexpectedly supportive bond  We would not have met had my ex and I not served in the Marine Corps meeting at the pivotal point of his return from Iraq.  I might be fortunate to meet her in-person in January if all goes well and I’m very much looking forward to the opportunity as well to take a trip out of Arizona.

I also snuck in more family visits this year than years previous.  I received a surprise visit with my parents in April.  My older sister made it out to Scottsdale for job training and we spent two days visiting.  More recently, my dad came out for two very short trips and he and my stepmom might be out again in the fall.

Hopefully 2017 continues to be a good year for me.

~Cheryl