Dreams & Nightmares

Have you ever dreamt about losing teeth?  I mean, really losing teeth?!

For a number of years, I frequently experienced nightmares about losing lots of teeth all at the same time.  It wasn’t just teeth simply falling out but looking at my face seeing bloody gums and teeth coming out in handfuls.  Most of the time, it was like I had rows of  teeth like sharks do; I would freak out in the dream watching these teeth falling into my hands.  Those dreams are a big part of why I am creeped out when little kids lose their teeth.  I am the kind of person who is disgusted seeing kids with big gaping holes where teeth should be.  Blah.  (My daughter’s only lost a few teeth but I am not looking forward to when she is missing two or three teeth in a row.)

After beginning my graduate degree in 2014, my dreams shifted.  I started to experience nightmares around midterms and finals.  This change started my first semester in graduate school and instead of teeth falling out, my nightmares focused on military service.  I am not surprised.  I was working full-time with active duty personnel, veterans, and their family members while studying issues tied to military and veteran communities.  The last nightmare I recall occurred after graduating last spring.  When I am particularly stressed though I still dream about being back in the Marine Corps.

Last night I had one of those dreams.

It wasn’t complicated or anything.  I knew I was back in Iraq and I was showing a fellow Marine how to inspect her gas mask.  The only “conversation” I remember is reminding her (like you have to do with people in general) that the gas mask carrier is not to meant to store other things (extra rounds, food, etc.).  It may sound silly but people will do it.  In the dream I was stressed knowing my daughter was missing me; she’s never been away from me for very long and it was difficult to know my departure caused her grief.

Today has been a difficult day as I’ve had on and off again chest pains.  I find when I dream about being back in the Marine Corps, chest pains often become part of the daily packaged experience.  I struggle at times to stay focused when the chest pains last for a long duration.  Today the pains felt like someone kneeling repeatedly on my chest, like it “normally” does for longer episodes of chest pains.  When I experience the shorter pains, it tends to feel like a stabbing pain.  Those types of pains were more typical the first few years after my chest pains began.  (The pain today didn’t dimish significantly until after lunch today and started shortly after 8 am.)

For the most part, I tend to listen to music to keep my focus when I know the chest pains aren’t going away.  I like listening to music anyways while I am working so it’s nice to be in a position where I am not frowned upon to be “distracted.”  I am also not interrupted in my work the way I was in my past student facing position so it’s becoming easier to listen to multiple playlists throughout my day. (Yeah!!!)

My musical tastes are somewhat sporadic and typically I’ll listen to some country, pop, and rock throughout the day. I’ll jump from country to pop to rock depending on what I’m feeling with the songs.  If I need to calm down I’ll find some good country songs.  When I need some energy I’ll listen to pop songs and when I need to feel like I can accomplish anything, I definitely listen to rock.  Haha.

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Today’s songs included:

Last Call (LeAnn Womack)

The Way I Feel (12 Stones)

I Wonder (Kellie Pickler)

Room to Breathe (You Me At Six)

The Heart Won’t Lie (Reba McEntire and Vince Gill)

Angels Fall (Breaking Benjamin)

We Are Tonight (Billy Currington)

Erase My Scars (Evans Blue)

That Don’t Sound Like You (Lee Brice)

Stories (Trapt)

Beautiful Disaster (Kelly Clarkson)

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I know the likely source of my current stress is upcoming fireworks, namely consumer use of fireworks.  Starting on June 24th, my fellow neighbors are permitted to use fireworks and can use them until July 6th, and I know from past experience plenty will use the illegal mortar tubes ones.  The $1,000 possible fines are not enough of a deterrent to keep people from using them.

The good news is I have another coping tool in my toolbox this year.  While I cannot determine when my neighbors will use fireworks, I now know when permitted public fireworks displays will occur in my local area.  I didn’t know this notification was possible until I was startled by a public display in late May and reached out to the Town of Gilbert’s Fire Department on the matter.  From there, I was connected with the main fireworks company so I could get on their notification list and the Fire Department notifies me when other companies have fireworks displays around my home.

I would encourage other veterans who experience anxiety and panic attacks as a result of fireworks displays to see if their municipality also offers a similar service.

Fingers crossed I don’t have any more chest pains tonight or dreams about being back in the Corps.  That’s all I need for a good Friday night.

~Cheryl

July 2016

What a month!  It’s not over yet but it has been busier and more stressful, complete with more opportunities and challenges.  My nervousness over how fireworks would make me feel morphed into a bigger stress response than I imagined.  As a result, I have logged my chest pains to keep track of them for an upcoming appointment with a cardiologist.  Looking back, the 14 days of chest pains just gets exhausting.  Thankfully, they are not all day long but once I do have an episode I do worry if I’ll have another attack during that day.  While I have been extremely reluctant to seek medical assistance/further diagnosis about my chest pains the reality is after eleven years of suffering through them, sometimes I cannot manage them effectively on my own.  I do find it difficult to carve out sufficient exercise time which keeps them in check.  Separately, the sensation of these pains has changed over the years and I know that issue alone is pretty significant to go back to seek medical advice and assistance.

During the Fourth of July, I found it possible to avoid most of the fireworks.  My husband and I went to the Keg for a late dinner and walked over to the movie theater in the San Tan mall.  Unfortunately, some very overzealous individuals started shooting off fireworks before it was even 9 o’clock.  I had some high hopes we could miss the fireworks that night in its entirety but not so much. Although I will be flattening the conversation significantly, being around fireworks does not upset me so much because it reminds me of the constant danger I was in while serving in Iraq.  That sucks but it wasn’t the worst thing.  It is a struggle because it is a reminder of the worst mortar attack we had which killed my officer.  The sound of that attack is something that is seared in my memory more than any other one event.  It is a struggle because I know I survived that attack and while so many of us knew Captain Brock we couldn’t save him.  The Quick Response Force couldn’t save him.  The Medevac crew couldn’t save him.  We all–his Marine family–were powerless against an indirect weapon and the rest of us came home.

My daughter asked me recently why I didn’t die in Iraq.  She asked this question of me after seeing the Eyes of Freedom memorial while I attended the WAVES conference (Western Association of Veterans Education Specialists) in Albuquerque, New Mexico.  I had no answer for her other than that I was fortunate.  Even then, it’s not a full answer.  I was moved to the night shift in December of 2004.  As such, I was at my barracks the day Captain Brock was hit outside our work.  That day, it could have been almost anyone who worked in that building or it could have been no one.  I was at my home talking to my grandmother on the phone and the blast was something that was easily felt from my location.  It made the most terrifying sound of all the mortar impacts we took.

I know other war veterans understand why carrying survivors’ guilt is hard.  We have the rest of our lives to carry the burden of those who didn’t make it home.  Our existence, our homecoming, is tinged with the reminder we were granted years deprived of our peers.  We will think of the accomplishments they didn’t get to enjoy; we will think of the children they didn’t have; and we will think of the fact their families will never be the same.

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Eyes of Freedom
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Eyes of Freedom

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June: PTSD Awareness Month & A Brief Look Back

Please don’t take my extended absence from writing as a sign that I am not interested in continuing my veteran (and more specifically, female veteran) awareness efforts.  During my recent absence I have attended to moving into my recently purchased home.  You can read about that journey–should you be interested–at my other blog, Builder Grade and Reclaimed.  The other large factor contributing to my absence has been my concern over the increasing violence in Fallujah and knowing that while I served in Iraq and Fallujah was in our area of operations there is nothing I can truly say as an American that speaks fully to the horror Iraqi citizens currently face on a daily basis.  It is also hard not to feel a bit ashamed that I am quite privileged–enjoying the fruits and discussing the frustrations of homeownership for the first time–in the midst of such chaos, particularly when I see the large number of affected children.

In doing what I can given my current status as an amateur writer I wish to speak to you all about the fact June is PTSD Awareness Month.  In the most recent couple of months I’ve begun to notice more articles that discuss the mental toll war takes on refugees and their disjointed access to support services.  As a veteran, I cannot help but notice the focus on PTSD as it relates to war veterans and the stigma associated with treatment.  Furthermore,  the more recent shooting at Pulse in Orlando adds another layer to how violence plants the seeds for lifelong hurt in the community.  I was stunned when I read about how first responders were dealing with the constant ringing of cellphones as they conducted their work at the crime scene and I realized I,too, need to broaden my perception of who is affected by violence locally  (city, state), regionally, nationally, and globally.  We do not always know the victims firsthand but we may know friends or family members of the victim or feel our shared identity allows us to empathize with their situation, perhaps it even brings up the hardships in our own past.

The older I get the more I realize it’s ok to talk about my own struggles with anxiety as it relates to fireworks and veteran deaths.  The two issues are markedly similar to my first deployment experiences of frequent mortar fire and daily deaths of service members.  I can tell you daily life is not always a challenge for me the way it is for other survivors (war, sexual assault, weather-related catastrophe, domestic violence, mass shootings, and so forth).  The research I invested earlier this year crafting my applied project took a significant emotional toll on me but it’s coming close to that time of year where the celebratory use of fireworks by others makes me cringe.

After experiencing fireworks last year in my old Gilbert neighborhood on the 4th of July and then again for New Year’s the trepidation for the upcoming Fourth of July has been building and for that reason I decided to open up about my issues.  I don’t know what my new neighbors are like and if they will shoot off fireworks from our shared driveway the way the former neighbors did.  I don’t know if individuals in this neighborhood and the neighborhoods surrounding us will subject me to a marathon four-hour ‘celebration’ on New Years that will bring on a series of chest pains and hours of anguish.  I cannot imagine what the Fourth looks like but I am nervous already about potentially losing a whole night’s sleep and still needing to go into work the next day.

I am exceptionally aware of the fireworks season when it crops up: local vendors set up stands on their vehicles on the side of local roadways and local stores clean floorspace for variety packs of fireworks for nearly every budget.  While others plan fun for themselves, I’m counting down the days until I suffer through a particular hell I never imagined I’d be back in.  In war after a mortar attack, I had a purpose and so I trudged through my tasks because my work helped keep people alive.  A daily mortar attack here and there became normal and I adopted a casual brush off of this experience.  So long as we looked around and everyone was ‘ok’ things were normal.

Looking back on my past, I am now rather grateful fireworks were–and are–such a rare exposure.  I lived in the barracks for most of my Marine Corps career and so I did not encounter fireworks there.  When I moved off base–residing in Oceanside–fireworks weren’t a concern either.  From the alley of our home in Cody, Wyoming I could see the large public fireworks display off in the distance which I find enjoyable but none of my neighbors lit fireworks down the street.  (To be honest, I also don’t know if it was permitted either but I am grateful my exposure was limited.)  During the time I lived with my in-laws in Mesa and later in ASU’s family housing I also did not contend with fireworks.

So please know for the duration of June 24th to July 6th–the time period in which the use of fireworks is permitted here–I will be more on edge as I wait to see with what frequency my neighbors use fireworks.

In also addressing the 2006 versus 2016 comparison I’ve promised you, below is one of my previous entries from 2006.  I know I am off a day but I didn’t write as much in 2006 as I thought I did.  However, this time period of entries is a good one because it gets close to when I left for my second deployment with 3rd MAW, serving on the deployment under MAG-16.

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Welcome to 2016!

As 2015 drew to a close, I anticipated fireworks.  Seriously, I expected something on par or less than what occurred in our neighborhood for the Fourth of July.  Once again, I want to reiterate I like fireworks.  I do.  I think they are beautiful to look at and can be enjoyable.  On December 31st though, they were not enjoyable for me in the slightest.

Neighbors of all sorts went all out and it seems quite a few bought the biggest (and loudest) fireworks they could find.  This time as well, we had neighbors launching fireworks at the end of the shared driveway.  With the exception of our old neighbor who moved a few months ago, the people that live near us do not know I served in Iraq or that I lived on a base that was frequently mortared for the duration of that seven month tour.  The fireworks they find enjoyable, in such close proximity, cause me a great deal of anxiety.  I like my fireworks safely from a substantial distance.

The festivities my neighbors (and those in the neighborhood over, it seemed) enjoyed lasted approximately from 9pm until 12:20 am.  The noise was unbearable for me and when I did manage to fall asleep sometime before eleven, I was startled awake around  eleven-thirty.  The evening was like having seven months of being mortared cramped into almost four and a half hours.  

Miserable does not aptly describe what New Year’s Eve felt like for me.  There are only a few people close to me that probably understand what I’m talking about here. (For those that have not lived through mortar attacks, I am sure you can find various videos on YouTube, which will give some you a partial understanding.)  I am seriously grateful New Year’s Eve is over and I won’t encounter large explosions again until the Fourth of July. I think for the next occasion, I’ll throw some headphones in to get somewhat of a reprieve.

Listening to music helps calm me down in stressful situations.  Luke Bryan’s music has been among my favorites for 2015.  I LOVE his Kill the Lights cd.  It was a lot of fun when I was in Nashville a few months ago to see some of his things in the Country Music Hall of Fame.

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I had a great time seeing the Luke Bryan display in October…love, love, love his music.

For now, I’m setting up 2016 to be a great year in other ways.

  1. Completing my final semester of my Master’s program in May.
  2.  Sending congratulations to all my friends when their new babies arrive. (Right now, it’s mostly first and third borns due).
  3. Taking our daughter on her first summer vacation to Disneyland.
  4. Finding 30 minutes a day 5-6 days a week for “me” time.  I’ve dearly missed my exercise time.
  5. Getting my watercolor tattoo in October.
  6. Writing on a more consistent basis, hopefully once a week.  Maybe no more than two week stretches.

Ok, so none of those are resolutions, just objectives to tackle.  I don’t want to quite on my goals once we roll into February, like I do with resolutions. I’ll keep you all posted.

Warm wishes for the new year, by the way.

~Cheryl