Good morning. We are closing out PTSD Awareness Month, and Pride Month, today.

Getting ready for the stress associated with the 4th of July is something that changes every year. During the pandemic I shared with my Instagram followers that I am trying to be more accepting of this day. (Note: I have made this account private now due to some personal reasons; occasionally, I do accept new followers on a case-by-case basis.) This day is the anniversary of my friend’s murder and originally after his passing, I found fireworks to be a form of solace. My opinion of this form of celebratory experience changed after serving in Iraq and being exposed to mortar fire. It might sound sacrilegious to say but I wish the observance of the 4th of July resulted in a three-day weekend like the bulk of our other federal holidays. It just makes life easier.

I don’t get my say on the matter, so instead I planned a simple celebratory meal and dessert for our day. We’ll keep the novelty fireworks to our usual sparklers. If you like a bigger celebratory, enjoy what serves you.

Here’s what’s on the menu:

• Chorizo and Kimchi Dogs (Food & Wine Magazine)
• Vietnamese Tomato Salad (Bon Appetit Magazine)
• Lemon Oreo Cookies & Cream Ice Cream (using NY Times ice cream base recipe)

Today is just a short and sweet check-in. This month has been busier than normal, but you are all important to me. I want you to know if you or someone you know struggles with mental health issues, you are not alone. I am 18 years into this journey with PTSD (although a bit less regarding being diagnosed) and there are good days and bad days. This week coming up is not my favorite–likely, it will never be. But I’ve made it through all the past 4th of July holiday festivities. My neighbors are going to do what they’re going to do. Let’s just hope they don’t lit fireworks past ten. I have work the next day.